Vitamins in Lettuce

The favorite choice for the term "Lettuce" is 1 cup of shredded Green Leaf Lettuce which has about 6 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Lettuce is shown below.

Popular Types of Lettuce

Green Leaf Lettuce
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 cup shredded	0.31	13	133	6.5	-
1 inner leaf	0.04	2	18	0.9	-
1 outer leaf	0.21	9	89	4.3	-
1 head	3.10	130	1332	64.8	-
1 oz	0.24	10	105	5.1	-
Cos or Romaine Lettuce
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 cup shredded	0.46	16	136	11.3	-
1 inner leaf	0.06	2	17	1.4	-
1 outer leaf	0.27	9	81	6.7	-
1 head	6.07	207	1815	150.2	-
1 oz	0.27	9	82	6.8	-
Iceberg Lettuce
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 cup chopped	0.23	10	14	1.5	-
1 medium leaf	0.03	1	2	0.2	-
1 head	2.21	97	135	15.1	-
1 oz	0.12	5	7	0.8	-

Other Common Suggestions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Mixed Salad Greens	0.64	26	139	8.7	-
Salad with Assorted Vegetables	0.23	12	61	4.5	-
Manoa Lettuce	0.44	15	107	6.1	-
Red Leaf Lettuce	0.34	9	105	1.0	-
Arugula	0.29	32	24	3.0	-
Butterhead, Boston & Bibb Lettuce	0.68	19	91	2.0	-

Vitamins in Lettuce

Popular Types of Lettuce

Other Common Suggestions

Foods related to Lettuce

More Nutrition Info for Lettuce