Cholesterol in Lettuce
The favorite choice for the term "Lettuce" is 1 cup of shredded Green Leaf Lettuce which has no cholesterol. The amount of cholesterol for a variety of types and serving sizes of Lettuce is shown below.
Popular Types of Lettuce
Green Leaf Lettuce
Cholesterol(mg)
1 cup shredded -
1 inner leaf -
1 outer leaf -
1 head -
1 oz -
Cos or Romaine Lettuce
Cholesterol(mg)
1 cup shredded -
1 inner leaf -
1 outer leaf -
1 head -
1 oz -
Iceberg Lettuce
Cholesterol(mg)
1 cup chopped -
1 medium leaf -
1 head -
1 oz -
Other Common Suggestions
Cholesterol(mg)
Mixed Salad Greens -
Salad with Assorted Vegetables -
Manoa Lettuce -
Red Leaf Lettuce -
Arugula -
Butterhead, Boston & Bibb Lettuce -

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