Leafy & Salad Vegetables (1 cup serving) | |
Cholesterol(mg) | |
Arugula (Rocket) | - |
Brussels Sprouts | - |
Cabbage | - |
Cilantro (Coriander) | - |
Cos or Romaine Lettuce | - |
Green Peas | - |
Mushrooms | - |
Spinach | - |
Fruiting & Flowering Vegetables (1 cup serving) | |
Cholesterol(mg) | |
Broccoli | - |
Cauliflower | - |
Chili Peppers | - |
Cucumber | - |
Eggplant | - |
Green Peppers | - |
Pumpkin | - |
Squash | - |
Sweet Red Peppers | - |
Tomatoes | - |
Yellow Sweet Corn | - |
Zucchini | - |
Root & Tuberous Vegetables (1 cup serving) | |
Cholesterol(mg) | |
Beets | - |
Carrots | - |
Parsnips | - |
Potatoes | - |
Radishes | - |
Sweet Potatoes | - |
Turnips | - |
Yam | - |
Bulb & Stem Vegetables (1 cup serving) | |
Cholesterol(mg) | |
Asparagus | - |
Celery | - |
Leeks | - |
Onions | - |
Mixed Vegetables | |
Cholesterol(mg) | |
1 package (10 oz) Frozen Mixed Vegetables | - |
1 cup Canned Mixed Vegetables | - |
1 cup Cooked Vegetables | - |
Cholesterol(mg) | |
Artichoke | - |
Baby Carrot | - |
Bok Choy | - |
Green Cauliflower | - |
Yellow Sweet Pepper | - |