Cholesterol in Okra
The favorite choice for the term "Okra" is 1 cup of Okra which has no cholesterol. The amount of cholesterol for a variety of types and serving sizes of Okra is shown below.
Popular Serving Sizes of Okra
Cholesterol(mg)
1 pod (3" long) -
1/2 cup -
1 cup -
1 oz -
Other Popular Types of Okra
Cholesterol(mg)
Cooked Okra -
Canned Okra -
Fried Batter-Dipped Okra 5
Other Common Suggestions
Cholesterol(mg)
1 package (10 oz) Frozen Okra -
1 pod Pickled Okra -
1 cup Tomato and Okra -
1 cup Tomato with Corn and Okra -

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