Cholesterol in Yam
The favorite choice for the term "Yam" is 1 cup of cubed Yam which has no cholesterol. The amount of cholesterol for a variety of types and serving sizes of Yam is shown below.
Popular Serving Sizes of Yam
Cholesterol(mg)
1/4 cup -
1/2 cup -
1 cup -
1 oz -
Other Types of Yam
Cholesterol(mg)
Boiled Yam -
Baked Yam -

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