Carbs in Yam
The favorite choice for the term "Yam" is 1 cup of cubed Yam which has about 40 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Yam is shown below.
Popular Serving Sizes of Yam
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1/4 cup 8.96 0.19 1.5 10.46
1/2 cup 17.81 0.38 3.1 20.91
1 cup 35.62 0.75 6.2 41.82
1 oz 6.70 0.14 1.2 7.90
Other Types of Yam
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Boiled Yam 32.21 0.67 5.3 37.51
Baked Yam 32.21 0.67 5.3 37.51

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