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Yam
Carbs in Yam
The favorite choice for the term
"Yam"
is
1 cup of cubed Yam
which has
about 40 grams of carbohydrate
. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Yam is shown below.
Popular Serving Sizes of Yam
Net Carbs(g)
Sugar(g)
Fiber(g)
Total Carbs(g)
1/4 cup
8.96
0.19
1.5
10.46
1/2 cup
17.81
0.38
3.1
20.91
1 cup
35.62
0.75
6.2
41.82
1 oz
6.70
0.14
1.2
7.90
Other Types of Yam
Net Carbs(g)
Sugar(g)
Fiber(g)
Total Carbs(g)
Boiled Yam
32.21
0.67
5.3
37.51
Baked Yam
32.21
0.67
5.3
37.51
Foods related to Yam
Sweet Potato
Asparagus
Beets
Broccoli
Carrots
Corn
Potatoes
Vegetables
More Results for Yam
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More Nutrition Info for Yam
Calories in Yam
Total Fats in Yam
Protein in Yam
Sodium in Yam
Cholesterol in Yam
Vitamins in Yam
