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Fat in Yam
The favorite choice for the term
"Yam"
is
1 cup of cubed Yam
which has
about 0.26 grams of fat
. The total fat, saturated fat and other fats for a variety of types and serving sizes of Yam is shown below.
Popular Serving Sizes of Yam
Trans(g)
Mono(g)
Poly(g)
Sat(g)
Total Fat(g)
1/4 cup
-
0.00
0.03
0.01
0.06
1/2 cup
-
0.00
0.06
0.03
0.13
1 cup
-
0.01
0.11
0.06
0.26
1 oz
-
0.00
0.02
0.01
0.05
Other Types of Yam
Trans(g)
Mono(g)
Poly(g)
Sat(g)
Total Fat(g)
Boiled Yam
-
0.01
0.08
0.04
0.19
Baked Yam
-
0.01
0.08
0.04
0.19
Foods related to Yam
Sweet Potato
Asparagus
Beets
Broccoli
Carrots
Corn
Potatoes
Vegetables
More Results for Yam
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More Nutrition Info for Yam
Calories in Yam
Total Carbs in Yam
Protein in Yam
Sodium in Yam
Cholesterol in Yam
Vitamins in Yam
