Fat in Yam
The favorite choice for the term "Yam" is 1 cup of cubed Yam which has about 0.26 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Yam is shown below.
Popular Serving Sizes of Yam
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/4 cup - 0.00 0.03 0.01 0.06
1/2 cup - 0.00 0.06 0.03 0.13
1 cup - 0.01 0.11 0.06 0.26
1 oz - 0.00 0.02 0.01 0.05
Other Types of Yam
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Boiled Yam - 0.01 0.08 0.04 0.19
Baked Yam - 0.01 0.08 0.04 0.19

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