Calories in Yam
The favorite choice for the term "Yam" is 1 cup of cubed Yam which has about 180 calories. Calorie and nutritional information for a variety of types and serving sizes of Yam is shown below.
Popular Serving Sizes of Yam
Fat(g) Carbs(g) Prot(g) Cals
1/4 cup 0.06 10.46 0.57 44
1/2 cup 0.13 20.91 1.15 88
1 cup 0.26 41.82 2.30 177
1 oz 0.05 7.90 0.43 33
Other Types of Yam
Fat(g) Carbs(g) Prot(g) Cals
Boiled Yam 0.19 37.51 2.03 158
Baked Yam 0.19 37.51 2.03 158

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