Protein in Yam

The favorite choice for the term "Yam" is 1 cup of cubed Yam which has about 2.3 grams of protein. The amount of protein for a variety of types and serving sizes of Yam is shown below.

Popular Serving Sizes of Yam

1/4 cup 0.57
1/2 cup 1.15
1 cup 2.30
1 oz 0.43

Other Types of Yam

Boiled Yam 2.03
Baked Yam 2.03

Foods related to Yam

Calorie Counter 100% Free

More Nutrition Info for Yam