Protein in Yam
The favorite choice for the term "Yam" is 1 cup of cubed Yam which has about 2.3 grams of protein. The amount of protein for a variety of types and serving sizes of Yam is shown below.
Popular Serving Sizes of Yam
Prot(g)
1/4 cup 0.57
1/2 cup 1.15
1 cup 2.30
1 oz 0.43
Other Types of Yam
Prot(g)
Boiled Yam 2.03
Baked Yam 2.03

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