Protein in Beets
The favorite choice for the term "Beets" is 1 cup of Beets which has about 2.2 grams of protein. The amount of protein for a variety of types and serving sizes of Beets is shown below.
Popular Serving Sizes of Beets
1 Beet 1.32
1/4 cup 0.55
1/2 cup 1.09
1 cup 2.19
1 oz 0.46
Other Popular Types of Beets
Canned Beets 1.80
Cooked Beets 2.74
Sliced Pickled Beets 2.43
Sliced Low Sodium Beets 1.38
Shredded Canned Cooked Beets 1.78

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