Protein in Sweet Potato
The favorite choice for the term "Sweet Potato" is 1 cup of cubed Sweet Potato which has about 2.1 grams of protein. The amount of protein for a variety of types and serving sizes of Sweet Potato is shown below.
Popular Serving Sizes of Sweet Potato
Prot(g)
1/2 Sweet Potato 1.02
1 Sweet Potato 2.04
1/2 cup cubed 1.04
1 cup cubed 2.09
6 oz Sweet Potato 2.67
Other Popular Types of Sweet Potato
Prot(g)
Baked Sweet Potato 4.02
Boiled Mashed Sweet Potato 4.49
Canned Mashed Sweet Potato 5.05
Vacuum Pack Mashed Sweet Potato 4.21
Sweet Potato in Syrup Pack 2.23
Candied Sweet Potato 1.90
Frozen Sweet Potato 3.01
Other Common Suggestions
Prot(g)
1 cup Fried Sweetpotato 3.40
1 cup Sweet Potato with Fruit 1.83
1 cup Sweet Potato Leaves 1.40
1 slice Sweetpotato Bread 1.97
1 piece Sweetpotato Cake with Icing 3.63
1 piece Sweetpotato Pie 6.04
1 cubic inch Sweetpotato Paste 0.09

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