Protein in Potatoes
The favorite choice for the term "Potatoes" is 1 medium White Potato (Flesh and Skin) which has about 3.6 grams of protein. The amount of protein for a variety of types and serving sizes of Potatoes is shown below.
Popular Serving Sizes of White Potatoes
Prot(g)
1 small 2.86
1 medium 3.58
1 large 6.20
1 cup 2.52
1 oz 0.48
Popular Cooking Variations of Potatoes
Mashed Potatoes
Prot(g)
1 small 1.98
1 medium 2.65
1 large 3.96
1/2 cup 1.89
1 cup 3.78
1 oz 0.51
Baked Potatoes
Prot(g)
1 small 2.90
1 medium 3.63
1 large 6.28
1 oz 0.60
Roasted Potatoes
Prot(g)
1 small 2.55
1 medium 3.16
1 large 5.38
Boiled Potatoes
Prot(g)
1 potato 2.54
1/2 cup 1.46
1 cup 2.92
1 oz 0.53
Microwave Potatoes
Prot(g)
1 potato 4.93
1 oz 0.69
Scalloped Potatoes
Prot(g)
1/2 cup 3.13
1 cup 6.26
Red Potatoes
Prot(g)
Other Popular Types of Potatoes
Red Potatoes (1 medium potato)
Prot(g)
Raw 4.03
Baked 3.98
Russet Potatoes (1 medium potato)
Prot(g)
Raw 4.56
Baked 4.55
Sweet Potatoes (1 medium potato)
Prot(g)
Raw 2.31
Baked 3.65
Boiled 2.08
Other Common Suggestions
Prot(g)
1 Potato Pancake 0.98
1 Potato Patty 2.95
1 Hash Brown Potato Patty 1.67
1 cup Potato Salad 6.70
1 Baked Potato Skin 2.49
1 Baked Potato with Cheese Sauce 14.62
1 cup Potato French Fries Strips 3.32

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