Vitamins in Yam
The favorite choice for the term "Yam" is 1 cup of cubed Yam which has about 40 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Yam is shown below.
Popular Serving Sizes of Yam
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/4 cup 1 1 1 11
1/2 cup 2 1 2 21
1 cup 4 3 4 43
1 oz 1 - 1 8
Other Types of Yam
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Boiled Yam 4 2 3 28
Baked Yam 4 2 3 28

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