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Vitamins in Yam
The favorite choice for the term
"Yam"
is
1 cup of cubed Yam
which has
about 26 mg of Vitamin C
. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Yam is shown below.
Popular Serving Sizes of Yam
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
1/4 cup
0.20
6
3
6.4
-
1/2 cup
0.41
13
5
12.8
-
1 cup
0.81
26
11
25.7
-
1 oz
0.15
5
2
4.8
-
Other Types of Yam
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
Boiled Yam
0.71
19
8
16.5
-
Baked Yam
0.71
19
8
16.5
-
Foods related to Yam
Sweet Potato
Asparagus
Beets
Broccoli
Carrots
Corn
Potatoes
Vegetables
More Results for Yam
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More Nutrition Info for Yam
Calories in Yam
Total Carbs in Yam
Total Fats in Yam
Protein in Yam
Sodium in Yam
Cholesterol in Yam
