Sodium in Yam

The favorite choice for the term "Yam" is 1 cup of cubed Yam which has about 14 mg of sodium. The amount of sodium for a variety of types and serving sizes of Yam is shown below.

Popular Serving Sizes of Yam

1/4 cup 3
1/2 cup 7
1 cup 14
1 oz 3

Other Types of Yam

Boiled Yam 332
Baked Yam 11

Foods related to Yam

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