Sodium in Yam
The favorite choice for the term "Yam" is 1 cup of cubed Yam which has about 14 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Yam is shown below.
Popular Serving Sizes of Yam
Sodium(mg)
1/4 cup 3
1/2 cup 7
1 cup 14
1 oz 3
Other Types of Yam
Sodium(mg)
Boiled Yam 332
Baked Yam 11

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