| Sodium(mg) | |
| 1 small Spear | - |
| 1 medium Spear | - |
| 1 large Spear | - |
| 1 extra large Spear | - |
| 1 spear tip | - |
| 1 oz | 1 |
| 1/2 cup | 1 |
| 1 cup | 3 |
| Sodium(mg) | |
| Cooked Asparagus | 427 |
| Canned Asparagus | 693 |
| Creamed Asparagus | 367 |
| Sodium(mg) | |
| 1 package (10 oz) Frozen Asparagus | 23 |
| 1 cup Cream of Asparagus Soup | 1963 |
|
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