Sodium in Asparagus
The favorite choice for the term "Asparagus" is 1 cup of Asparagus which has about 3 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Asparagus is shown below.
Popular Serving Sizes of Asparagus
Sodium(mg)
1 small Spear -
1 medium Spear -
1 large Spear -
1 extra large Spear -
1 spear tip -
1 oz 1
1/2 cup 1
1 cup 3
Other Popular Types of Asparagus
Sodium(mg)
Cooked Asparagus 427
Canned Asparagus 693
Creamed Asparagus 367
Other Common Suggestions
Sodium(mg)
1 package (10 oz) Frozen Asparagus 23
1 cup Cream of Asparagus Soup 1963

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