Sodium in Sweet Potato
The favorite choice for the term "Sweet Potato" is 1 cup of cubed Sweet Potato which has about 70 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Sweet Potato is shown below.
Popular Serving Sizes of Sweet Potato
Sodium(mg)
1/2 Sweet Potato 36
1 Sweet Potato 72
1/2 cup cubed 37
1 cup cubed 73
6 oz Sweet Potato 94
Other Popular Types of Sweet Potato
Sodium(mg)
Baked Sweet Potato 72
Boiled Mashed Sweet Potato 89
Canned Mashed Sweet Potato 191
Vacuum Pack Mashed Sweet Potato 135
Sweet Potato in Syrup Pack 100
Candied Sweet Potato 488
Frozen Sweet Potato 11
Other Common Suggestions
Sodium(mg)
1 cup Fried Sweetpotato 679
1 cup Sweet Potato with Fruit 91
1 cup Sweet Potato Leaves 3
1 slice Sweetpotato Bread 237
1 piece Sweetpotato Cake with Icing 285
1 piece Sweetpotato Pie 203
1 cubic inch Sweetpotato Paste 2

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