Sodium in Beets
The favorite choice for the term "Beets" is 1 cup of Beets which has about 110 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Beets is shown below.
Popular Serving Sizes of Beets
Sodium(mg)
1 Beet 64
1/4 cup 27
1/2 cup 53
1 cup 106
1 oz 22
Other Popular Types of Beets
Sodium(mg)
Canned Beets 352
Cooked Beets 511
Sliced Pickled Beets 493
Sliced Low Sodium Beets 58
Shredded Canned Cooked Beets 412

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