Carbs in Beets
The favorite choice for the term "Beets" is 1 cup of Beets which has about 13 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Beets is shown below.
Popular Serving Sizes of Beets
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 Beet 5.54 5.54 2.3 7.84
1/4 cup 2.25 2.30 1.0 3.25
1/2 cup 4.60 4.60 1.9 6.50
1 cup 9.20 9.19 3.8 13.00
1 oz 1.91 1.92 0.8 2.71
Other Popular Types of Beets
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Canned Beets 14.56 16.06 3.0 17.56
Cooked Beets 13.08 12.94 3.2 16.28
Sliced Pickled Beets 22.23 22.17 2.9 25.13
Sliced Low Sodium Beets 9.24 9.24 2.1 11.34
Shredded Canned Cooked Beets 10.74 10.72 3.4 14.14

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