Vitamins in Beets
The favorite choice for the term "Beets" is 1 cup of Beets which has about 11 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Beets is shown below.
Popular Serving Sizes of Beets
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 Beet 4 1 1 7
1/4 cup 2 - - 3
1/2 cup 3 1 - 6
1 cup 6 2 1 11
1 oz 1 - - 2
Other Popular Types of Beets
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Canned Beets 10 4 1 12
Cooked Beets 7 3 - 10
Sliced Pickled Beets 6 2 - 6
Sliced Low Sodium Beets 6 2 - 8
Shredded Canned Cooked Beets 20 3 - 13

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