Fat in Beets
The favorite choice for the term "Beets" is 1 cup of Beets which has about 0.23 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Beets is shown below.
Popular Serving Sizes of Beets
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 Beet - 0.03 0.05 0.02 0.14
1/4 cup - 0.01 0.02 0.01 0.06
1/2 cup - 0.02 0.04 0.02 0.12
1 cup - 0.05 0.08 0.04 0.23
1 oz - 0.01 0.02 0.01 0.05
Other Popular Types of Beets
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Canned Beets - 0.03 0.06 0.03 0.22
Cooked Beets - 1.73 1.14 0.71 3.83
Sliced Pickled Beets - 0.05 0.09 0.04 0.25
Sliced Low Sodium Beets - 1.24 0.80 0.50 2.70
Shredded Canned Cooked Beets - 2.06 1.34 0.84 4.52

Foods related to Beets
Calorie Counter 100% Free
More Nutrition Info for Beets