Sodium in Potatoes

The favorite choice for the term "Potatoes" is 1 medium White Potatoes (Flesh and Skin) which has about 13 mg of sodium. The amount of sodium for a variety of types and serving sizes of Potatoes is shown below.

Popular Serving Sizes of White Potatoes

	Sodium(mg)
1 small	10
1 medium	13
1 large	22
1 cup	9
1 oz	2

Popular Cooking Variations of Potatoes

Mashed Potatoes
	Sodium(mg)
1 small	254
1 medium	340
1 large	508
1/2 cup	243
1 cup	485
1 oz	65
Baked Potatoes
	Sodium(mg)
1 small	10
1 medium	12
1 large	21
1 oz	2
Roasted Potatoes
	Sodium(mg)
1 small	111
1 medium	137
1 large	234
Boiled Potatoes
	Sodium(mg)
1 potato	5
1/2 cup	3
1 cup	6
1 oz	1
Microwave Potatoes
	Sodium(mg)
1 potato	16
1 oz	2
Scalloped Potatoes
	Sodium(mg)
1/2 cup	334
1 cup	669
Red Potatoes
	Sodium(mg)

Other Popular Types of Potatoes

Red Potatoes (1 medium potato)
	Sodium(mg)
Raw	13
Baked	14
Russet Potatoes (1 medium potato)
	Sodium(mg)
Raw	11
Baked	14
Sweet Potatoes (1 medium potato)
	Sodium(mg)
Raw	71
Baked	448
Boiled	441

Other Common Suggestions

	Sodium(mg)
1 Potato Pancake	90
1 Potato Patty	186
1 Hash Brown Potato Patty	323
1 cup Potato Salad	1322
1 Baked Potato Skin	12
1 Baked Potato with Cheese Sauce	382
1 cup Potato French Fries Strips	233