Sodium in Potatoes
The favorite choice for the term "Potatoes" is 1 medium White Potato (Flesh and Skin) which has about 13 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Potatoes is shown below.
Popular Serving Sizes of White Potatoes
Sodium(mg)
1 small 10
1 medium 13
1 large 22
1 cup 9
1 oz 2
Popular Cooking Variations of Potatoes
Mashed Potatoes
Sodium(mg)
1 small 254
1 medium 340
1 large 508
1/2 cup 243
1 cup 485
1 oz 65
Baked Potatoes
Sodium(mg)
1 small 10
1 medium 12
1 large 21
1 oz 2
Roasted Potatoes
Sodium(mg)
1 small 111
1 medium 137
1 large 234
Boiled Potatoes
Sodium(mg)
1 potato 5
1/2 cup 3
1 cup 6
1 oz 1
Microwave Potatoes
Sodium(mg)
1 potato 16
1 oz 2
Scalloped Potatoes
Sodium(mg)
1/2 cup 334
1 cup 669
Red Potatoes
Sodium(mg)
Other Popular Types of Potatoes
Red Potatoes (1 medium potato)
Sodium(mg)
Raw 13
Baked 14
Russet Potatoes (1 medium potato)
Sodium(mg)
Raw 11
Baked 14
Sweet Potatoes (1 medium potato)
Sodium(mg)
Raw 71
Baked 448
Boiled 441
Other Common Suggestions
Sodium(mg)
1 Potato Pancake 90
1 Potato Patty 186
1 Hash Brown Potato Patty 323
1 cup Potato Salad 1322
1 Baked Potato Skin 12
1 Baked Potato with Cheese Sauce 382
1 cup Potato French Fries Strips 233

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