Carbs in Potatoes
The favorite choice for the term "Potatoes" is 1 medium White Potatoes (Flesh and Skin) which has about 33 grams of carbohydrate .
The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Potatoes is shown below.
Popular Serving Sizes of White Potatoes
Net Carbs(g)
Sugar(g)
Fiber(g)
Total Carbs(g)
1 small
22.61
1.96
4.1
26.71
1 medium
28.36
2.45
5.1
33.46
1 large
49.07
4.24
8.9
57.97
1 cup
19.96
1.72
3.6
23.56
1 oz
3.75
0.33
0.7
4.45
Popular Cooking Variations of Potatoes
Mashed Potatoes
Net Carbs(g)
Sugar(g)
Fiber(g)
Total Carbs(g)
1 small
15.89
1.52
1.4
17.29
1 medium
21.21
2.03
1.9
23.11
1 large
31.68
3.04
2.9
34.58
1/2 cup
15.11
1.45
1.4
16.51
1 cup
30.31
2.90
2.7
33.01
1 oz
4.06
0.39
0.4
4.46
Baked Potatoes
Net Carbs(g)
Sugar(g)
Fiber(g)
Total Carbs(g)
1 small
26.19
2.11
2.9
29.09
1 medium
32.87
2.65
3.6
36.47
1 large
56.73
4.57
6.3
63.03
1 oz
5.38
0.43
0.6
5.98
Roasted Potatoes
Net Carbs(g)
Sugar(g)
Fiber(g)
Total Carbs(g)
1 small
19.37
0.99
2.7
22.07
1 medium
23.88
1.22
3.4
27.28
1 large
40.74
2.09
5.8
46.54
Boiled Potatoes
Net Carbs(g)
Sugar(g)
Fiber(g)
Total Carbs(g)
1 potato
24.98
1.18
2.4
27.38
1/2 cup
14.30
0.68
1.4
15.70
1 cup
28.60
1.36
2.8
31.40
1 oz
5.21
0.25
0.5
5.71
Microwave Potatoes
Net Carbs(g)
Sugar(g)
Fiber(g)
Total Carbs(g)
1 potato
44.36
-
4.6
48.96
1 oz
6.17
-
0.7
6.87
Scalloped Potatoes
Net Carbs(g)
Sugar(g)
Fiber(g)
Total Carbs(g)
1/2 cup
15.81
2.64
1.8
17.61
1 cup
31.61
5.29
3.6
35.21
Red Potatoes
Net Carbs(g)
Sugar(g)
Fiber(g)
Total Carbs(g)
Other Popular Types of Potatoes
Red Potatoes
(1 medium potato)
Net Carbs(g)
Sugar(g)
Fiber(g)
Total Carbs(g)
Raw
30.27
2.13
3.6
33.87
Baked
30.79
2.51
3.1
33.89
Russet Potatoes
(1 medium potato)
Net Carbs(g)
Sugar(g)
Fiber(g)
Total Carbs(g)
Raw
35.69
1.32
2.8
38.49
Baked
33.09
1.87
4.0
37.09
Sweet Potatoes
(1 medium potato)
Net Carbs(g)
Sugar(g)
Fiber(g)
Total Carbs(g)
Raw
19.96
9.65
3.8
23.76
Baked
31.99
10.01
6.3
38.29
Boiled
23.04
8.63
3.7
26.74
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