Vitamins in Potatoes
The favorite choice for the term "Potatoes" is 1 medium White Potato (Flesh and Skin) which has about 70 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Potatoes is shown below.
Popular Serving Sizes of White Potatoes
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 small 5 2 - 56
1 medium 6 2 - 70
1 large 11 3 1 121
1 cup 4 1 - 49
1 oz 1 - - 9
Popular Cooking Variations of Potatoes
Mashed Potatoes
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 small 1 2 - 13
1 medium 2 3 - 17
1 large 3 5 - 26
1/2 cup 1 2 - 12
1 cup 3 5 - 25
1 oz - 1 - 3
Baked Potatoes
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 small 5 1 - 29
1 medium 6 2 - 36
1 large 11 3 1 63
1 oz 1 - - 6
Roasted Potatoes
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 small 6 2 - 33
1 medium 7 2 - 41
1 large 12 3 - 70
Boiled Potatoes
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 potato 2 1 - 30
1/2 cup 1 - - 17
1 cup 3 1 - 34
1 oz - - - 6
Microwave Potatoes
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 potato 14 2 - 51
1 oz 2 - - 7
Scalloped Potatoes
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/2 cup 4 6 - 22
1 cup 8 11 - 43
Red Potatoes
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Other Popular Types of Potatoes
Red Potatoes (1 medium potato)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Raw 9 2 - 70
Baked 7 2 - 36
Russet Potatoes (1 medium potato)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Raw 10 3 - 70
Baked 10 3 - 37
Sweet Potatoes (1 medium potato)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Raw 4 4 - 37
Baked 17 5 - 44
Boiled 6 4 - 32
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 Potato Pancake 2 - - 6
1 Potato Patty 3 2 - 9
1 Hash Brown Potato Patty 2 1 - 12
1 cup Potato Salad 9 5 8 42
1 Baked Potato Skin 23 2 - 13
1 Baked Potato with Cheese Sauce 17 31 17 43
1 cup Potato French Fries Strips 4 6 - 4

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