Vitamins in Potatoes
The favorite choice for the term "Potatoes" is 1 medium White Potatoes (Flesh and Skin) which has about 40 mg of Vitamin C .
The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Potatoes is shown below.
Popular Serving Sizes of White Potatoes
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
1 small 0.88
15
-
33.5
-
1 medium 1.11
19
-
42.0
-
1 large 1.92
33
-
72.7
-
1 cup 0.78
14
-
29.6
-
1 oz 0.15
3
-
5.6
-
Popular Cooking Variations of Potatoes
Mashed Potatoes
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
1 small 0.26
25
44
7.8
-
1 medium 0.35
34
59
10.4
-
1 large 0.53
51
88
15.6
-
1/2 cup 0.25
24
42
7.5
-
1 cup 0.50
48
84
14.9
-
1 oz 0.07
7
11
2.0
-
Baked Potatoes
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
1 small 0.88
14
1
17.4
-
1 medium 1.11
17
2
21.8
-
1 large 1.91
30
3
37.7
-
1 oz 0.18
3
-
3.6
-
Roasted Potatoes
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
1 small 4.77
74
-
96.0
-
1 medium 5.90
92
-
118.7
-
1 large 10.07
157
-
202.5
-
Boiled Potatoes
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
1 potato 0.42
7
-
17.7
-
1/2 cup 0.24
4
-
10.1
-
1 cup 0.48
8
-
20.3
-
1 oz 0.09
1
-
3.7
-
Microwave Potatoes
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
1 potato 2.50
22
-
30.5
-
1 oz 0.35
3
-
4.3
-
Scalloped Potatoes
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
1/2 cup 7.36
546
390
127.1
-
1 cup 14.72
1093
781
254.2
-
Red Potatoes
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
Other Popular Types of Potatoes
Red Potatoes
(1 medium potato)
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
Raw 1.55
21
-
42.0
-
Baked 1.21
16
2
21.8
-
Russet Potatoes
(1 medium potato)
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
Raw 1.83
28
-
42.0
-
Baked 1.85
31
2
22.3
-
Sweet Potatoes
(1 medium potato)
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
Raw 0.95
52
1349
26.6
-
Baked 4.61
83
1712
40.3
-
Boiled 1.71
64
1914
30.1
-
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