Calories in Potatoes
The favorite choice for the term "Potatoes" is 1 medium White Potato (Flesh and Skin) which has about 150 calories. Calorie and nutritional information for a variety of types and serving sizes of Potatoes is shown below.
Popular Serving Sizes of White Potatoes
Fat(g) Carbs(g) Prot(g) Cals
1 small 0.17 26.71 2.86 119
1 medium 0.21 33.46 3.58 149
1 large 0.37 57.97 6.20 258
1 cup 0.15 23.56 2.52 105
1 oz 0.03 4.45 0.48 20
Popular Cooking Variations of Potatoes
Mashed Potatoes
Fat(g) Carbs(g) Prot(g) Cals
1 small 3.89 17.29 1.98 110
1 medium 5.20 23.11 2.65 147
1 large 7.79 34.58 3.96 220
1/2 cup 3.72 16.51 1.89 105
1 cup 7.43 33.01 3.78 210
1 oz 1.00 4.46 0.51 28
Baked Potatoes
Fat(g) Carbs(g) Prot(g) Cals
1 small 0.21 29.09 2.90 130
1 medium 0.26 36.47 3.63 163
1 large 0.45 63.03 6.28 281
1 oz 0.04 5.98 0.60 27
Roasted Potatoes
Fat(g) Carbs(g) Prot(g) Cals
1 small 7.70 22.07 2.55 164
1 medium 9.52 27.28 3.16 203
1 large 16.24 46.54 5.38 346
Boiled Potatoes
Fat(g) Carbs(g) Prot(g) Cals
1 potato 0.14 27.38 2.54 118
1/2 cup 0.08 15.70 1.46 68
1 cup 0.16 31.40 2.92 136
1 oz 0.03 5.71 0.53 25
Microwave Potatoes
Fat(g) Carbs(g) Prot(g) Cals
1 potato 0.20 48.96 4.93 212
1 oz 0.03 6.87 0.69 30
Scalloped Potatoes
Fat(g) Carbs(g) Prot(g) Cals
1/2 cup 2.99 17.61 3.13 108
1 cup 5.99 35.21 6.26 217
Red Potatoes
Fat(g) Carbs(g) Prot(g) Cals
Other Popular Types of Potatoes
Red Potatoes (1 medium potato)
Fat(g) Carbs(g) Prot(g) Cals
Raw 0.30 33.87 4.03 153
Baked 0.26 33.89 3.98 154
Russet Potatoes (1 medium potato)
Fat(g) Carbs(g) Prot(g) Cals
Raw 0.17 38.49 4.56 168
Baked 0.22 37.09 4.55 168
Sweet Potatoes (1 medium potato)
Fat(g) Carbs(g) Prot(g) Cals
Raw 3.88 23.76 2.31 136
Baked 3.91 38.29 3.65 198
Boiled 3.90 26.74 2.08 147
Other Common Suggestions
Fat(g) Carbs(g) Prot(g) Cals
1 Potato Pancake 2.22 4.56 0.98 42
1 Potato Patty 8.34 11.99 2.95 135
1 Hash Brown Potato Patty 6.97 19.54 1.67 147
1 cup Potato Salad 20.50 27.92 6.70 358
1 Baked Potato Skin 0.06 26.71 2.49 115
1 Baked Potato with Cheese Sauce 28.74 46.50 14.62 474
1 cup Potato French Fries Strips 11.17 17.75 3.32 184

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