Calories in Mashed Potatoes
The favorite choice for the term "Mashed Potatoes" is 1 cup of Mashed Potato which has about 210 calories. Calorie and nutritional information for a variety of types and serving sizes of Mashed Potatoes is shown below.
Popular Types of Mashed Potatoes
Regular Mashed Potatoes
Fat(g) Carbs(g) Prot(g) Cals
1 small Potato 3.89 17.29 1.98 110
1 medium Potato 5.20 23.11 2.65 147
1 large Potato 7.79 34.58 3.96 220
1 long type Potato 8.60 38.20 4.37 243
1 cup 7.43 33.01 3.78 210
1 oz 1.00 4.46 0.51 28
Mashed Potatoes with Margarine and Milk
Fat(g) Carbs(g) Prot(g) Cals
1 small Potato 7.66 14.54 2.32 134
1 medium Potato 10.23 19.43 3.10 179
1 large Potato 15.31 29.08 4.64 268
1 long type Potato 16.91 32.12 5.13 296
1 cup 14.62 27.76 4.43 256
1 oz 1.97 3.75 0.60 35
Other Types of Mashed Potatoes
Fat(g) Carbs(g) Prot(g) Cals
Mashed Potatoes from Dry Mix 11.68 25.66 4.24 220
Mashed Potatoes with Whole Milk 1.20 36.81 4.03 174
Mashed Potatoes with Whole Milk and Butter 8.86 35.22 3.93 237
Mashed Potatoes with Whole Milk and Margarine 8.80 35.51 4.20 237
Mashed Potatoes made with Milk, Fat and Cheese 9.64 35.36 6.17 250
Mashed Potatoes made with Milk, Sour Cream and/or Cream Cheese 12.39 33.73 5.25 262

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