Sodium in Mashed Potatoes
The favorite choice for the term "Mashed Potatoes" is 1 cup of Mashed Potato which has about 500 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Mashed Potatoes is shown below.
Popular Types of Mashed Potatoes
Regular Mashed Potatoes
Sodium(mg)
1 small Potato 254
1 medium Potato 340
1 large Potato 508
1 long type Potato 561
1 cup 485
1 oz 65
Mashed Potatoes with Margarine and Milk
Sodium(mg)
1 small Potato 431
1 medium Potato 576
1 large Potato 862
1 long type Potato 953
1 cup 823
1 oz 111
Other Types of Mashed Potatoes
Sodium(mg)
Mashed Potatoes from Dry Mix 685
Mashed Potatoes with Whole Milk 634
Mashed Potatoes with Whole Milk and Butter 666
Mashed Potatoes with Whole Milk and Margarine 699
Mashed Potatoes made with Milk, Fat and Cheese 672
Mashed Potatoes made with Milk, Sour Cream and/or Cream Cheese 531

Foods related to Mashed Potatoes
Calorie Counter 100% Free
More Nutrition Info for Mashed Potatoes