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Sodium in Mashed Potatoes

The favorite choice for the term "Mashed Potatoes" is 1 cup of Mashed Potato which has about 500 mg of sodium. The amount of sodium for a variety of types and serving sizes of Mashed Potatoes is shown below.

Popular Types of Mashed Potatoes

Regular Mashed Potatoes
	Sodium(mg)
1 small Potato	254
1 medium Potato	340
1 large Potato	508
1 long type Potato	561
1 cup	485
1 oz	65
Mashed Potatoes with Margarine and Milk
	Sodium(mg)
1 small Potato	431
1 medium Potato	576
1 large Potato	862
1 long type Potato	953
1 cup	823
1 oz	111

Other Types of Mashed Potatoes

	Sodium(mg)
Mashed Potatoes from Dry Mix	685
Mashed Potatoes with Whole Milk	634
Mashed Potatoes with Whole Milk and Butter	666
Mashed Potatoes with Whole Milk and Margarine	699
Mashed Potatoes made with Milk, Fat and Cheese	672
Mashed Potatoes made with Milk, Sour Cream and/or Cream Cheese	531