Fat in Potatoes
The favorite choice for the term "Potatoes" is 1 medium White Potatoes (Flesh and Skin) which has about 0.21 grams of fat .
The total fat, saturated fat and other fats for a variety of types and serving sizes of Potatoes is shown below.
Popular Serving Sizes of White Potatoes
Trans(g)
Mono(g)
Poly(g)
Sat(g)
Total Fat(g)
1 small -
0.00
0.07
0.04
0.17
1 medium -
0.00
0.09
0.06
0.21
1 large -
0.01
0.16
0.10
0.37
1 cup -
0.00
0.06
0.04
0.15
1 oz -
0.00
0.01
0.01
0.03
Popular Cooking Variations of Potatoes
Mashed Potatoes
Trans(g)
Mono(g)
Poly(g)
Sat(g)
Total Fat(g)
1 small -
1.74
1.08
0.87
3.89
1 medium -
2.32
1.44
1.16
5.20
1 large -
3.47
2.15
1.74
7.79
1/2 cup -
1.66
1.03
0.83
3.72
1 cup -
3.31
2.05
1.66
7.43
1 oz -
0.45
0.28
0.22
1.00
Baked Potatoes
Trans(g)
Mono(g)
Poly(g)
Sat(g)
Total Fat(g)
1 small -
0.00
0.05
0.03
0.21
1 medium -
0.00
0.06
0.04
0.26
1 large -
0.01
0.11
0.07
0.45
1 oz -
0.00
0.01
0.01
0.04
Roasted Potatoes
Trans(g)
Mono(g)
Poly(g)
Sat(g)
Total Fat(g)
1 small -
2.56
3.79
0.99
7.70
1 medium -
3.17
4.68
1.22
9.52
1 large -
5.40
7.99
2.09
16.24
Boiled Potatoes
Trans(g)
Mono(g)
Poly(g)
Sat(g)
Total Fat(g)
1 potato -
0.00
0.06
0.04
0.14
1/2 cup -
0.00
0.03
0.02
0.08
1 cup -
0.00
0.07
0.04
0.16
1 oz -
0.00
0.01
0.01
0.03
Microwave Potatoes
Trans(g)
Mono(g)
Poly(g)
Sat(g)
Total Fat(g)
1 potato -
0.00
0.09
0.05
0.20
1 oz -
0.00
0.01
0.01
0.03
Scalloped Potatoes
Trans(g)
Mono(g)
Poly(g)
Sat(g)
Total Fat(g)
1/2 cup -
1.21
0.70
0.89
2.99
1 cup -
2.42
1.41
1.79
5.99
Red Potatoes
Trans(g)
Mono(g)
Poly(g)
Sat(g)
Total Fat(g)
Other Popular Types of Potatoes
Red Potatoes
(1 medium potato)
Trans(g)
Mono(g)
Poly(g)
Sat(g)
Total Fat(g)
Raw -
0.01
0.09
0.06
0.30
Baked -
0.00
0.07
0.05
0.26
Russet Potatoes
(1 medium potato)
Trans(g)
Mono(g)
Poly(g)
Sat(g)
Total Fat(g)
Raw -
0.00
0.07
0.04
0.17
Baked -
0.00
0.07
0.04
0.22
Sweet Potatoes
(1 medium potato)
Trans(g)
Mono(g)
Poly(g)
Sat(g)
Total Fat(g)
Raw -
1.76
1.20
0.76
3.88
Baked -
1.75
1.21
0.76
3.91
Boiled -
1.74
1.20
0.75
3.90
Foods related to Potatoes
Calorie Counter 100% Free
More Nutrition Info for Potatoes
