| Plain Roasted Potatoes | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| 1 small | - | 0.00 | 0.06 | 0.03 | 0.12 |
| 1 medium | - | 0.00 | 0.07 | 0.04 | 0.14 |
| 1 large | - | 0.00 | 0.12 | 0.07 | 0.25 |
| 1 cup | - | 0.00 | 0.07 | 0.04 | 0.13 |
| Roasted Potatoes with Oil | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| 1 small | - | 2.56 | 3.79 | 0.99 | 7.70 |
| 1 medium | - | 3.17 | 4.68 | 1.22 | 9.52 |
| 1 large | - | 5.40 | 7.99 | 2.09 | 16.24 |
| 1 cup | - | 2.96 | 4.37 | 1.14 | 8.89 |
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| Baked Potato | - | 1.75 | 1.18 | 0.75 | 3.92 |
| Boiled Potato | - | 2.08 | 1.38 | 0.88 | 4.59 |
| Mashed Potato | - | 2.32 | 1.44 | 1.16 | 5.20 |
| Microwaved Potato | - | 0.00 | 0.09 | 0.05 | 0.20 |
|
|
