Sodium in French Fries
The favorite choice for the term "French Fries" is 1 medium fast food order of Deep Fried Potato French Fries (from Frozen) which has about 260 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of French Fries is shown below.
Popular Sizes of French Fries
Fast Food Order
Sodium(mg)
1 small order 164
1 medium order 259
1 large order 326
1 extra large order 376
Different Types of French Fries (10 french fries serving)
Sodium(mg)
Shoestring Fries 37
Straight Cut Fries 81
Crinkle Cut Fries 102
Wedge Fries 170
Steak Cut/Dinner Fries 170
Strip Fries 96
Spirals, Twists or Curly Fries 156
Waffle Fries 158
Popular Restaurant French Fries
McDonalds
Sodium(mg)
Small 160
Medium 270
Large 330
Burger King
Sodium(mg)
Small 380
Medium 590
King Size 990
Wendy's
Sodium(mg)
Small 290
Medium 430

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