Sodium in Potato Skins
The favorite choice for the term "Potato Skins" is 1 cup of Fried Potato Skins which has about 800 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Potato Skins is shown below.
Popular Types of Potato Skins
Baked Potato Skins
Sodium(mg)
1 small potato skin 124
1 medium potato skin 158
1 large potato skin 271
Fried Potato Skins
Sodium(mg)
1 small potato skin 188
1 medium potato skin 246
1 large potato skin 347
1 cup 803
1 order (10 halves) 2249
Fried Potato Skins with Cheese
Sodium(mg)
1 small potato skin 147
1 medium potato skin 195
1 large potato skin 293
1 cup 1340
1 order (10 halves) 2213
Fried Potato Skins with Cheese & Bacon
Sodium(mg)
1 small potato skin 178
1 medium potato skin 214
1 large potato skin 356
1 order (10 halves) 2138
Potato Skin Chips
Sodium(mg)
1 chip 13
10 chips 131
1 cup 171

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