Protein in French Fries
The favorite choice for the term "French Fries" is 1 medium fast food order of Deep Fried Potato French Fries (from Frozen) which has about 5 grams of protein. The amount of protein for a variety of types and serving sizes of French Fries is shown below.
Popular Sizes of French Fries
Fast Food Order
Prot(g)
1 small order 3.20
1 medium order 5.04
1 large order 6.35
1 extra large order 7.33
Different Types of French Fries (10 french fries serving)
Prot(g)
Shoestring Fries 0.71
Straight Cut Fries 1.58
Crinkle Cut Fries 1.99
Wedge Fries 3.31
Steak Cut/Dinner Fries 3.31
Strip Fries 1.88
Spirals, Twists or Curly Fries 3.05
Waffle Fries 3.08
Popular Restaurant French Fries
McDonalds
Prot(g)
Small 3.00
Medium 4.00
Large 6.00
Burger King
Prot(g)
Small 2.00
Medium 4.00
King Size 6.00
Wendy's
Prot(g)
Small 4.00
Medium 6.00

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