| Fast Food Order | |
| Prot(g) | |
| 1 small order | 3.20 |
| 1 medium order | 5.04 |
| 1 large order | 6.35 |
| 1 extra large order | 7.33 |
| Different Types of French Fries (10 french fries serving) | |
| Prot(g) | |
| Shoestring Fries | 0.71 |
| Straight Cut Fries | 1.58 |
| Crinkle Cut Fries | 1.99 |
| Wedge Fries | 3.31 |
| Steak Cut/Dinner Fries | 3.31 |
| Strip Fries | 1.88 |
| Spirals, Twists or Curly Fries | 3.05 |
| Waffle Fries | 3.08 |
| McDonalds | |
| Prot(g) | |
| Small | 3.00 |
| Medium | 4.00 |
| Large | 6.00 |
| Burger King | |
| Prot(g) | |
| Small | 2.00 |
| Medium | 4.00 |
| King Size | 6.00 |
| Wendy's | |
| Prot(g) | |
| Small | 4.00 |
| Medium | 6.00 |
|
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