| Baked Potato Skins | |
| Prot(g) | |
| 1 small potato skin | 1.08 |
| 1 medium potato skin | 1.37 |
| 1 large potato skin | 2.35 |
| Fried Potato Skins | |
| Prot(g) | |
| 1 small potato skin | 1.73 |
| 1 medium potato skin | 2.26 |
| 1 large potato skin | 3.20 |
| 1 cup | 7.39 |
| 1 order (10 halves) | 20.71 |
| Fried Potato Skins with Cheese | |
| Prot(g) | |
| 1 small potato skin | 2.23 |
| 1 medium potato skin | 2.98 |
| 1 large potato skin | 4.46 |
| 1 cup | 20.41 |
| 1 order (10 halves) | 33.70 |
| Fried Potato Skins with Cheese & Bacon | |
| Prot(g) | |
| 1 small potato skin | 5.02 |
| 1 medium potato skin | 6.03 |
| 1 large potato skin | 10.04 |
| 1 order (10 halves) | 60.27 |
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