Protein in Ketchup
The favorite choice for the term "Ketchup" is 1 tablespoon of Ketchup which has about 0.26 grams of protein. The amount of protein for a variety of types and serving sizes of Ketchup is shown below.
Popular Types of Ketchup
Regular Ketchup
Prot(g)
1 tbsp 0.26
1 packet 0.10
1 cup 4.18
1 oz 0.49
Low Sodium Ketchup
Prot(g)
1 tbsp 0.26
1 packet 0.10
1 cup 4.18
1 oz 0.49
Other Common Suggestions
Prot(g)
1 tbsp Reduced Sugar Ketchup -
1 tbsp Tomato Sauce 0.20
1 packet Tomato Chili Sauce 0.15
1 tbsp Cocktail Sauce 0.26

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