Fat in Ketchup
The favorite choice for the term "Ketchup" is 1 tablespoon of Ketchup which has about 0.06 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Ketchup is shown below.
Popular Types of Ketchup
Regular Ketchup
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 tbsp - 0.01 0.02 0.01 0.06
1 packet - 0.00 0.01 0.00 0.02
1 cup - 0.14 0.37 0.13 0.91
1 oz - 0.02 0.04 0.02 0.11
Low Sodium Ketchup
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 tbsp - 0.01 0.02 0.01 0.06
1 packet - 0.00 0.01 0.00 0.02
1 cup - 0.14 0.37 0.13 0.91
1 oz - 0.02 0.04 0.02 0.11
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 tbsp Reduced Sugar Ketchup - - - - -
1 tbsp Tomato Sauce - 0.00 0.01 0.00 0.03
1 packet Tomato Chili Sauce - 0.00 0.01 0.00 0.02
1 tbsp Cocktail Sauce - 0.01 0.03 0.01 0.07

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