Vitamins in Ketchup
The favorite choice for the term "Ketchup" is 1 tablespoon of Ketchup which has about 4 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Ketchup is shown below.
Popular Types of Ketchup
Regular Ketchup
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 tbsp - - 3 4
1 packet - - 1 2
1 cup 7 4 45 60
1 oz 1 - 5 7
Low Sodium Ketchup
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 tbsp - - 3 4
1 packet - - 1 2
1 cup 7 4 45 60
1 oz 1 - 5 7
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 tbsp Reduced Sugar Ketchup - - - -
1 tbsp Tomato Sauce 1 - 1 3
1 packet Tomato Chili Sauce - - 1 2
1 tbsp Cocktail Sauce - - - 5

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