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Vitamins in Ketchup

The favorite choice for the term "Ketchup" is 1 tablespoon of Ketchup which has about 2.3 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Ketchup is shown below.

Popular Types of Ketchup

Regular Ketchup
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 tbsp	0.08	3	7	2.3	-
1 packet	0.03	1	3	0.9	-
1 cup	1.22	43	113	36.2	-
1 oz	0.14	5	13	4.3	-
Low Sodium Ketchup
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 tbsp	0.08	3	7	2.3	-
1 packet	0.03	1	3	0.9	-
1 cup	1.22	43	113	36.2	-
1 oz	0.14	5	13	4.3	-

Other Common Suggestions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 tbsp Reduced Sugar Ketchup	-	-	-	-	-
1 tbsp Tomato Sauce	0.12	2	3	2.0	-
1 packet Tomato Chili Sauce	0.05	1	2	1.0	-
1 tbsp Cocktail Sauce	0.26	14	19	10.1	-