Vitamins in French Fries
The favorite choice for the term "French Fries" is 1 medium fast food order of Deep Fried Potato French Fries (from Frozen) which has about 6 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of French Fries is shown below.
Popular Sizes of French Fries
Fast Food Order
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 small order 6 1 - 4
1 medium order 10 2 - 6
1 large order 13 2 - 8
1 extra large order 15 2 - 9
Different Types of French Fries (10 french fries serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Shoestring Fries 1 - - 1
Straight Cut Fries 3 - - 2
Crinkle Cut Fries 4 1 - 2
Wedge Fries 7 1 - 4
Steak Cut/Dinner Fries 7 1 - 4
Strip Fries 4 1 - 2
Spirals, Twists or Curly Fries 6 1 - 4
Waffle Fries 6 1 - 4
Popular Restaurant French Fries
McDonalds
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Small - - - -
Medium 6 2 - -
Large - - - -
Burger King
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Small - - - -
Medium - - - -
King Size 8 2 - 25
Wendy's
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Small 6 2 - 30
Medium - - - -

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