Protein in Chips
The favorite choice for the term "Chips" is 1 ounce of Potato Chips (Salted) which has about 1.9 grams of protein. The amount of protein for a variety of types and serving sizes of Chips is shown below.
Popular Types of Chips
Potato Chips (1 oz or 1 bag serving)
Prot(g)
Potato Chips 1.86
Unsalted Potato Chips 1.98
Reduced Fat Potato Chips 2.01
Light Potato Chips 1.59
Fat Free Potato Chips 1.88
Barbecue Flavor Potato Chips 2.18
Sour Cream and Onion Flavor Potato Chips 2.30
Tortilla Chips (1 oz or 1 bag serving)
Prot(g)
White Corn Tortilla Chips 2.21
Low Fat Baked Tortilla Chips 3.12
Taco Flavor Tortilla Chips 2.24
Nacho Flavor Tortilla Chips 2.27
Reduced Fat Nacho Flavor Tortilla Chips 2.47
Corn Chips (1 oz or 1 bag serving)
Prot(g)
Plain Corn Chips 1.71
Unsalted Corn Chips 1.87
Barbecue Flavor Corn Chips 1.98
Onion Flavor Corn Chips 2.18
Other Common Suggestions
Prot(g)
1 single serving bag Tortilla Corn Chips 2.18
1 single serving bag Unsalted Cheese Corn Chips 1.85
1 single serving bag Fat Free Tortilla Corn Chips 1.70
1 cup Lowfat Tortilla Corn Chips 3.52
1 medium order French Fries 5.04

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