Protein in Asparagus
The favorite choice for the term "Asparagus" is 1 cup of Asparagus which has about 3 grams of protein. The amount of protein for a variety of types and serving sizes of Asparagus is shown below.
Popular Serving Sizes of Asparagus
Prot(g)
1 small Spear 0.26
1 medium Spear 0.35
1 large Spear 0.44
1 extra large Spear 0.53
1 spear tip 0.08
1 oz 0.62
1/2 cup 1.47
1 cup 2.95
Other Popular Types of Asparagus
Prot(g)
Cooked Asparagus 4.31
Canned Asparagus 4.39
Creamed Asparagus 11.94
Other Common Suggestions
Prot(g)
1 package (10 oz) Frozen Asparagus 9.17
1 cup Cream of Asparagus Soup 4.57

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