Cholesterol in Kale

The favorite choice for the term "Kale" is 1 cup of chopped Kale which has no cholesterol. The amount of cholesterol for a variety of types and serving sizes of Kale is shown below.

Popular Serving Sizes of Kale

1/4 cup -
1/2 cup -
1 cup -
1 oz -

Other Popular Types of Kale

Canned Kale -
Cooked Kale (from Fresh) -
Cooked Kale (from Frozen) -
Kale Scotch -

Foods related to Kale

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More Nutrition Info for Kale