Fat in Green Peas
The favorite choice for the term "Green Peas" is 1 cup of Green Peas which has about 0.6 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Green Peas is shown below.
Popular Serving Sizes of Green Peas
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/4 cup - 0.01 0.07 0.03 0.14
1/2 cup - 0.03 0.14 0.05 0.29
1 cup - 0.05 0.27 0.10 0.58
1 package (10 oz) - 0.10 0.53 0.20 1.13
1 oz - 0.01 0.05 0.02 0.11
Other Popular Types of Green Peas
Frozen Green Peas (1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Frozen Green Peas - 0.05 0.25 0.10 0.53
Cooked Frozen Green Peas - 0.04 0.21 0.08 0.43
Cooked Frozen Green Peas (Fat Added in Cooking) - 1.78 1.29 0.77 4.13
Canned Green Peas (1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Canned Green Peas - 1.80 1.37 0.80 4.31
Canned Green Peas with Solids and Liquids - 0.06 0.33 0.12 0.74
Canned Green Peas Drained Solids - 0.05 0.28 0.11 0.60
Canned Low Sodium Green Peas Drained Solids - 0.05 0.28 0.11 0.60
Canned Low Sodium Green Peas Solids and Liquids - 0.07 0.35 0.13 0.74
Canned Seasoned Green Peas - 0.05 0.29 0.11 0.61
Cooked Green Peas (1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Cooked Green Peas from Fresh - 1.77 1.24 0.75 4.04
Cooked Green Peas from Frozen - 1.78 1.29 0.77 4.13
Cooked Green Peas with Salt Drained - 0.03 0.16 0.06 0.35
Cooked Green Peas without Salt Drained - 0.03 0.16 0.06 0.35

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