Sodium in Green Peas
The favorite choice for the term "Green Peas" is 1 cup of Green Peas which has about 7 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Green Peas is shown below.
Popular Serving Sizes of Green Peas
Sodium(mg)
1/4 cup 2
1/2 cup 4
1 cup 7
1 package (10 oz) 14
1 oz 1
Other Popular Types of Green Peas
Frozen Green Peas (1 cup serving)
Sodium(mg)
Frozen Green Peas 161
Cooked Frozen Green Peas 485
Cooked Frozen Green Peas (Fat Added in Cooking) 516
Canned Green Peas (1 cup serving)
Sodium(mg)
Canned Green Peas 460
Canned Green Peas with Solids and Liquids 620
Canned Green Peas Drained Solids 428
Canned Low Sodium Green Peas Drained Solids 3
Canned Low Sodium Green Peas Solids and Liquids 22
Canned Seasoned Green Peas 577
Cooked Green Peas (1 cup serving)
Sodium(mg)
Cooked Green Peas from Fresh 406
Cooked Green Peas from Frozen 516
Cooked Green Peas with Salt Drained 382
Cooked Green Peas without Salt Drained 5

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