Sodium in Peas
The favorite choice for the term "Peas" is 1/2 cup of Green Peas which has about 4 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Peas is shown below.
Popular Types of Peas
Green Peas
Sodium(mg)
1/4 cup 2
1/2 cup 4
1 cup 7
1 oz 1
Snow or Sugar Snap Peas
Sodium(mg)
10 pea pods 1
1/4 cup 1
1/2 cup 1
1 cup 3
1 oz 1
Other Popular Types of Peas
Sodium(mg)
Frozen Green Peas 81
Canned Green Peas 310
Cooked Green Peas 230
Low Sodium Green Peas 18
Creamed Peas 360
Other Common Suggestions
Sodium(mg)
Split Peas 15
Chickpeas 359
Frozen Peas and Carrots 55
Pea Soup 459
Split Pea Soup 459
Pea Salad 225

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