Fat in Peas
The favorite choice for the term "Peas" is 1/2 cup of Green Peas which has about 0.29 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Peas is shown below.
Popular Types of Peas
Green Peas
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/4 cup - 0.01 0.07 0.03 0.14
1/2 cup - 0.03 0.14 0.05 0.29
1 cup - 0.05 0.27 0.10 0.58
1 oz - 0.01 0.05 0.02 0.11
Snow or Sugar Snap Peas
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
10 pea pods - 0.01 0.03 0.01 0.07
1/4 cup - 0.00 0.01 0.01 0.03
1/2 cup - 0.01 0.03 0.01 0.06
1 cup - 0.01 0.06 0.03 0.13
1 oz - 0.01 0.03 0.01 0.06
Other Popular Types of Peas
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Frozen Green Peas - 0.02 0.13 0.05 0.27
Canned Green Peas - 0.03 0.16 0.06 0.37
Cooked Green Peas - 0.90 0.68 0.40 2.15
Low Sodium Green Peas - 0.63 0.50 0.29 1.55
Creamed Peas - 2.31 1.60 1.52 5.75
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Split Peas - 0.24 0.49 0.16 1.14
Chickpeas - 0.31 0.61 0.14 1.37
Frozen Peas and Carrots - 0.03 0.16 0.06 0.33
Pea Soup - 0.50 0.19 0.70 1.46
Split Pea Soup - 0.50 0.19 0.70 1.46
Pea Salad - 5.37 10.91 3.38 20.94

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