Fat in Chickpeas

The favorite choice for the term "Chickpeas" is 1/2 cup of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) which has about 1.4 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Chickpeas is shown below.

Popular Serving Sizes of Chickpeas

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 tbsp	-	0.04	0.08	0.02	0.17
1 oz	-	0.07	0.15	0.03	0.32
1/4 cup	-	0.15	0.31	0.07	0.68
1/2 cup	-	0.31	0.61	0.14	1.37
1 cup	-	0.62	1.22	0.28	2.74

Other Common Suggestions

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Cooked Chickpeas	-	1.10	2.19	0.51	4.90
Boiled Chickpeas	-	0.96	1.90	0.44	4.25
Chickpeas with Green String Beans	-	0.23	0.52	0.15	1.14