Fat in Chickpeas
The favorite choice for the term "Chickpeas" is 1/2 cup of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) which has about 1.4 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Chickpeas is shown below.
Popular Serving Sizes of Chickpeas
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 tbsp - 0.04 0.08 0.02 0.17
1 oz - 0.07 0.15 0.03 0.32
1/4 cup - 0.15 0.31 0.07 0.68
1/2 cup - 0.31 0.61 0.14 1.37
1 cup - 0.62 1.22 0.28 2.74
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Cooked Chickpeas - 1.10 2.19 0.51 4.90
Boiled Chickpeas - 0.96 1.90 0.44 4.25
Chickpeas with Green String Beans - 0.23 0.52 0.15 1.14

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