Protein in Peas
The favorite choice for the term "Peas" is 1/2 cup of Green Peas which has about 3.9 grams of protein. The amount of protein for a variety of types and serving sizes of Peas is shown below.
Popular Types of Peas
Green Peas
Prot(g)
1/4 cup 1.96
1/2 cup 3.93
1 cup 7.86
1 oz 1.54
Snow or Sugar Snap Peas
Prot(g)
10 pea pods 0.95
1/4 cup 0.44
1/2 cup 0.88
1 cup 1.76
1 oz 0.79
Other Popular Types of Peas
Prot(g)
Frozen Green Peas 3.75
Canned Green Peas 3.96
Cooked Green Peas 3.77
Low Sodium Green Peas 2.74
Creamed Peas 5.09
Other Common Suggestions
Prot(g)
Split Peas 24.18
Chickpeas 5.94
Frozen Peas and Carrots 2.38
Pea Soup 4.30
Split Pea Soup 4.30
Pea Salad 5.31

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