Carbs in Peas
The favorite choice for the term "Peas" is 1/2 cup of Green Peas which has about 10 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Peas is shown below.
Popular Types of Peas
Green Peas
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1/4 cup 3.44 2.06 1.8 5.24
1/2 cup 6.78 4.11 3.7 10.48
1 cup 13.57 8.22 7.4 20.97
1 oz 2.70 1.61 1.4 4.10
Snow or Sugar Snap Peas
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
10 pea pods 1.67 1.36 0.9 2.57
1/4 cup 0.79 0.63 0.4 1.19
1/2 cup 1.58 1.26 0.8 2.38
1 cup 3.16 2.52 1.6 4.76
1 oz 1.44 1.13 0.7 2.14
Other Popular Types of Peas
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Frozen Green Peas 6.87 3.87 3.0 9.87
Canned Green Peas 7.99 3.97 4.1 12.09
Cooked Green Peas 7.25 3.54 3.5 10.75
Low Sodium Green Peas 5.60 2.75 2.8 8.40
Creamed Peas 10.69 5.17 2.9 13.59
Other Common Suggestions
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Split Peas 34.36 7.88 25.1 59.46
Chickpeas 21.84 - 5.3 27.14
Frozen Peas and Carrots 5.40 - 2.4 7.80
Pea Soup 10.75 4.08 2.5 13.25
Split Pea Soup 10.75 4.08 2.5 13.25
Pea Salad 7.56 4.14 3.4 10.96

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