Vitamins in Cucumbers
The favorite choice for the term "Cucumbers" is 1 cup of sliced Cucumber (Peeled) which has about 3.8 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Cucumbers is shown below.
Popular Serving Sizes of Cucumber
Peeled Cucumber
Iron Calcium Vitamin A Vitamin C Vitamin D
1 slice 0.02 1 - 0.2 -
1 small 0.35 22 6 5.1 -
1 medium 0.44 28 8 6.4 -
1 large 0.62 39 11 9.0 -
1 cup sliced 0.26 17 5 3.8 -
1 cup chopped 0.29 19 5 4.3 -
1 oz 0.06 4 1 0.9 -
Cucumber with Peel
Iron Calcium Vitamin A Vitamin C Vitamin D
1 cucumber 0.84 48 15 8.4 -
1 cup slices 0.29 17 5 2.9 -
1 oz 0.08 5 1 0.8 -
Other Common Suggestions
Iron Calcium Vitamin A Vitamin C Vitamin D
1 Dill Cucumber Pickle 0.34 6 6 1.2 -
1 Dill Cucumber Pickle (Reduced Salt) 0.26 - 5 0.7 -
1 Sweet Cucumber Pickle 0.15 1 10 0.3 -
1 Sweet Cucumber Pickle (Reduced Salt) 0.15 1 10 0.3 -
1 Sour Cucumber Pickle 0.26 - 5 0.7 -
1 cup Cooked Cucumber 0.53 30 81 4.2 -
1 cup Cucumber Salad with Oil and Vinegar 1.98 117 27 20.7 -

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