Peeled Cucumber | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 slice | 0.02 | 1 | - | 0.2 | - |
1 small | 0.35 | 22 | 6 | 5.1 | - |
1 medium | 0.44 | 28 | 8 | 6.4 | - |
1 large | 0.62 | 39 | 11 | 9.0 | - |
1 cup sliced | 0.26 | 17 | 5 | 3.8 | - |
1 cup chopped | 0.29 | 19 | 5 | 4.3 | - |
1 oz | 0.06 | 4 | 1 | 0.9 | - |
Cucumber with Peel | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 cucumber | 0.84 | 48 | 15 | 8.4 | - |
1 cup slices | 0.29 | 17 | 5 | 2.9 | - |
1 oz | 0.08 | 5 | 1 | 0.8 | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 Dill Cucumber Pickle | 0.34 | 6 | 6 | 1.2 | - |
1 Dill Cucumber Pickle (Reduced Salt) | 0.26 | - | 5 | 0.7 | - |
1 Sweet Cucumber Pickle | 0.15 | 1 | 10 | 0.3 | - |
1 Sweet Cucumber Pickle (Reduced Salt) | 0.15 | 1 | 10 | 0.3 | - |
1 Sour Cucumber Pickle | 0.26 | - | 5 | 0.7 | - |
1 cup Cooked Cucumber | 0.53 | 30 | 81 | 4.2 | - |
1 cup Cucumber Salad with Oil and Vinegar | 1.98 | 117 | 27 | 20.7 | - |