Vitamins in Pickles
The favorite choice for the term "Pickles" is 1 spear of Dill Cucumber Pickles which has about 1 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Pickles is shown below.
Popular Types of Pickles
Dill Cucumber Pickles
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 slice - - - -
1 spear 1 - 1 1
1 small 1 - 1 1
1 medium 2 1 2 2
1 large 4 1 5 4
1/2 cup 2 1 3 2
1 cup 4 1 5 4
1 oz 1 - 1 1
Sweet Cucumber Pickles (Gherkins)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 slice - - 1 -
1 spear 1 - 3 -
1 midget - - 1 -
1 small - - 2 -
1 medium 1 - 4 -
1 large 1 - 5 1
1/2 cup 3 - 12 2
1 cup 5 1 24 3
1 oz 1 - 4 -
Sour Cucumber Pickles
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 slice - - - -
1 spear 1 - 1 -
1 small 1 - 1 1
1 medium 1 - 2 1
1 large 3 - 4 2
1/2 cup 2 - 2 1
1 cup 3 - 4 3
1 oz 1 - 1 -
Low Sodium Cucumber Pickles (1 medium pickle serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Dill Cucumber Pickle 2 1 4 2
Sweet Cucumber Pickle 1 - 5 1
Sour Cucumber Pickle 1 - 2 1
Other Popular Types of Pickles
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Mixed Pickles 4 - - 2
Bread and Butter Pickles 2 3 2 13
Japanese Pickles 1 3 - -
Mustard Pickles 10 3 - 12
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Sweet Pickle Relish 1 - 2 -
Hot Dog Pickle Relish 1 - - -
Hamburger Pickle Relish 1 - 1 -

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