Vitamins in Parsnips
The favorite choice for the term "Parsnips" is 1/2 cup of slices of Parsnips which has about 19 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Parsnips is shown below.
Popular Serving Sizes of Parsnip
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/4 cup 1 1 - 10
1/2 cup 2 2 - 19
1 cup 4 5 - 38
1 oz 1 1 - 8
Other Popular Types of Parsnips
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Cooked Parsnips 5 6 - 34
Boiled Parsnips 5 6 - 34
Creamed Parsnips 6 17 - 28

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