Vitamins in Zucchini
The favorite choice for the term "Zucchini" is 1 medium Zucchini which has about 33 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Zucchini is shown below.
Popular Serving Sizes of Zucchini
Iron Calcium Vitamin A Vitamin C Vitamin D
1 slice 0.03 1 1 1.7 -
1 baby 0.09 2 3 3.8 -
1 small 0.41 18 12 20.1 -
1 medium 0.69 29 20 33.3 -
1 large 1.13 48 32 54.9 -
1/2 cup sliced 0.20 8 6 9.6 -
1 cup sliced 0.40 17 11 19.2 -
1 oz 0.10 4 3 4.8 -
Other Popular Types of Zucchini
Iron Calcium Vitamin A Vitamin C Vitamin D
Pickled Zucchini 4.56 209 185 234.0 -
Italian Style Zucchini 1.54 39 61 5.2 -
Boiled Zucchini 0.63 23 101 8.3 -
Cooked Summer Squash 1.20 89 107 18.2 -
Other Common Suggestions
Iron Calcium Vitamin A Vitamin C Vitamin D
1 package (10 oz) Frozen Zucchini 1.45 51 28 15.1 -
1 slice Zucchini Bread 5.95 193 69 9.2 -
1 piece Zucchini Cake 25.51 875 950 39.1 -
1 small Zucchini Muffin 1.37 44 16 2.1 -

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