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Vitamins in Zucchini

The favorite choice for the term "Zucchini" is 1 medium Zucchini which has about 33 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Zucchini is shown below.

Popular Serving Sizes of Zucchini

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 slice	0.03	1	1	1.7	-
1 baby	0.09	2	3	3.8	-
1 small	0.41	18	12	20.1	-
1 medium	0.69	29	20	33.3	-
1 large	1.13	48	32	54.9	-
1/2 cup sliced	0.20	8	6	9.6	-
1 cup sliced	0.40	17	11	19.2	-
1 oz	0.10	4	3	4.8	-

Other Popular Types of Zucchini

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Pickled Zucchini	4.56	209	185	234.0	-
Italian Style Zucchini	1.54	39	61	5.2	-
Boiled Zucchini	0.63	23	101	8.3	-
Cooked Summer Squash	1.20	89	107	18.2	-

Other Common Suggestions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 package (10 oz) Frozen Zucchini	1.45	51	28	15.1	-
1 slice Zucchini Bread	5.95	193	69	9.2	-
1 piece Zucchini Cake	25.51	875	950	39.1	-
1 small Zucchini Muffin	1.37	44	16	2.1	-